A Guide to Self-Care During a Divorce

December 21, 2019

A Guide to Improving Your Self-Care During a Divorce

When you and your ex have come to the end of your marriage, it may be time to file for divorce. Whatever factors have contributed to this decision, going through the legal process of ending your marriage can be emotionally and physically exhausting. Even if it’s an amicable split, that doesn’t mean you won’t be hurting on the inside.

You need to remember that you’re still and will be the same person once your divorce is finalized. To help keep you on track during the divorce process, here are some tips that can help.

Make Some Changes

Once you’ve decided to divorce, the space in which you call your home can have a major impact on your emotions. For instance, if you’re staying in the family home, you don’t want to be in an environment that reminds you of bad memories and reminders. This will set you back and stop you from going forward and looking towards the future.

Now may be the right time to make some simple yet effective changes. These can include moving furniture around to create a new layout in the home, giving your property a deep clean, or decluttering a closet. If you have photographs of you and your ex around the home, you may feel it’s time to take them off the wall and move on.

Do Some Exercise

When going through a divorce, you will be forgiven for wanting to curl up on the sofa and shy away from the world. However, this won’t do your health and wellbeing any good. To take your mind off what’s going on, incorporating some exercise into your day can be a godsend. This is because physical activity can release endorphins in the brain, which can boost your mindset and keep you feeling and thinking positively.

If you’re not quite ready to go outside and face the world, you can work out from home instead. Whether you put some of your favorite music on and have a dance, or take part in a virtual physical activity program, the possibilities are endless. Once you get your blood pumping, you’ll notice any stress and anxiety will decline.

Take Up a Hobby

As well as exercising, you may wish to take up a hobby to keep your mind busy during divorce proceedings. Why not use this time to do something you’ve always wanted to do? There are lots of fun hobbies you can try out that can spark creativity, reduce stress, and keep you focused. Whether you like arts and crafts, gardening, or playing sports, find something that provides excitement and enjoyment.

There are hobbies you can do with other people too. If you’re ready to get out and about and want to socialize, why not join a local hobby group? If you live in a city or town, you’re bound to find a community that shares the same passions and ideas as you.

Speak to Loved Ones

A strong support network is vital during the divorce process. When things get too much, having friends and family to fall back on is essential. You’ll need your nearest and dearest close by as a form of support throughout this tough time. Don’t feel embarrassed or ashamed to reach out for help. Your friends and family are there for a reason.

Also, you’ll find someone close to you who has gone through a divorce before. This means if you’re struggling to cope and need advice and guidance, a loved one can do just that. Knowing you have a shoulder to cry on can reduce stress and keep you going.

Find Time to Meditate

If you’re now left to your own devices and don’t have the motivation to do anything during the divorce process, stress and anxiety can quickly creep in. This can impact your day-to-day life and harm your mental wellbeing. To stop this from happening, relaxation techniques like meditation can be a huge help. Finding 10 minutes in the morning and evening to meditate will allow you to zone out from the outside world.

Meditation has numerous science-based benefits too. These include alleviating stress, enhancing self-awareness, and generating kindness. All three of these can transform your mindset and make you a better person.

Hire a Reputable Attorney

To navigate the divorce process and reach a fair settlement, you’ll need to hire a reputable divorce attorney like Fullenweider Wilhite who you can trust. You will have enough stress going on as it is. Therefore, hiring a divorce attorney Houston who has extensive experience in the field will mean you’re in safe hands. Fullenweider Wilhite has helped thousands of divorcees in a similar situation to you.

Make sure your divorce attorney has compassion and empathy for your situation. Knowing you have someone by your side who cares about you can keep you on the straight and narrow.

It can be heartbreaking saying goodbye to your marriage. Whether you’ve been married for a couple of years or decades, the pain and sorrow you feel will be the same. However, to keep your mental and physical wellbeing in check throughout divorce proceedings and beyond, the guide above can be a big help.

You Might Also Like


I'd love to hear your thoughts and comments! Come back soon :)

About Me

About [span]me[/span]
Hello, I'm Lorita. Hoping to inspire you to explore and create things that make life a bit more fun and beautiful.