{My Diet Journey} Fillet with Rosemary
April 13, 2011
This is what I had for dinner on the second day. Very simple. Taste-wise...it's alright. I would have eaten it with Miracle Whip or some tartar sauce with lemon juice but I can't have sauces...grrr
{ Baked Basa Fillet with Rosemary }
Ingredients:
1 piece of basa fillet (frozen)
2 teaspoon of olive oil
1/4 teaspoon salt
Black pepper
1 clove of garlic, minced
1 teaspoon of Rosemary leaves
Instructions:
1. Brush tray and fillet with olive oil
2. Combine salt, pepper, rosemary and garlic and brush mixture onto fillet
3. Bake in oven for 7-10 minutes at 350 degrees
{ Baked Basa Fillet with Rosemary }
Ingredients:
1 piece of basa fillet (frozen)
2 teaspoon of olive oil
1/4 teaspoon salt
Black pepper
1 clove of garlic, minced
1 teaspoon of Rosemary leaves
Instructions:
1. Brush tray and fillet with olive oil
2. Combine salt, pepper, rosemary and garlic and brush mixture onto fillet
3. Bake in oven for 7-10 minutes at 350 degrees











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