{My Diet Journey} Pan-Fried Fillet with Strawberry Salsa

April 29, 2011

This is the simplest and tastiest south beach friendly recipe for fillet ever! I was actually in a hurry tonight so didn't really have time to cook anything that requires a lot of time and effort. So I decided to pan-fry a fillet of sole that I found in my fridge. I don't remember where I found this recipe but it was so simple that I wasn't expecting it to create wonders with your taste buds! I admit the reason why I saved this recipe in the first place was because it has strawberries in it, but then it also requires minimum effort and things that I already have in my kitchen! The original recipe actually requires chopped tarragon but I don't have any so I left it without. It still tastes wonderful though!

Pan-Fried Fillet with Strawberry Salsa


(For Strawberry Salsa)

1/3 cup of strawberries (or you can add more if you love strawberries like me)
4 tbsp of chopped onions
1/4 tsp of sweetener
Pinch of salt
1/3 tbsp of rice wine vinegar (in this case I used the vinegar that you use for making Japanese sushi)
Pinch of chopped tarragon

(For Fillet)

1 pc of fillet of sole
1 tbsp of olive oil for brushing
Salt and pepper


1. Toss and mix all ingredients together and chill until ready to use. (I sort of mashed up the ingredients a bit, so more juices come out)

2. Heat skillet with olive oil.

3. Brush fillet with oil and season lightly

4. Pan-fry fillet until it flakes easily or turns golden brown on both sides

5. Remove heat and serve with salsa

{ Very simple yet delicious! }

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About Me

About [span]me[/span]
Hello, I'm Lorita. Hoping to inspire you to explore and create things that make life a bit more fun and beautiful.